Updated: March 21, 2025
Fact Checked
Written By: The CPAP Team Sleep Health Educators & CPAP Experts
A groundbreaking new study has confirmed what many in the sleep health community have long believed: CPAP therapy doesn't just improve sleep quality—it can actually help you live longer.
The Life-Changing Results
The landmark meta-analysis, published in The Lancet Respiratory Medicine, analyzed data from over 1 million sleep apnea patients worldwide. The findings are remarkable:
- CPAP therapy reduces overall mortality risk by 37% for people with obstructive sleep apnea (OSA)
- The risk of heart-related death is lowered by 55% with consistent CPAP use
- The more consistently CPAP is used, the greater the survival benefits
With sleep apnea affecting over one billion people globally —and with 80% of cases undiagnosed—this research emphasizes that finding your way back to uninterrupted sleep isn't just about feeling better; it's about living longer.
Why This Matters for Your Sleep Apnea Journey
If you or someone you care about has been diagnosed with sleep apnea, this study reinforces the importance of consistent CPAP use. Sleep apnea is more than just disruptive snoring—it's a serious condition that can significantly reduce life expectancy when left untreated , linking to hypertension, stroke, diabetes, and cardiovascular disease.
The good news? CPAP therapy is a non-invasive, drug-free solution that works overnight, requiring only air—no medications or surgery. And now, we have definitive evidence that it can extend your life.
As Carlos Nunez, M.D., ResMed's Chief Medical Officer, stated: "For people with OSA, using CPAP versus not using CPAP can literally be a matter of life or death."
Finding Your Perfect CPAP Match
At cpap.com, our mission is to match you with affordable, personalized sleep apnea therapy that gives you the uninterrupted sleep you deserve. Our CPAP Guides are here to help you navigate every step of your sleep apnea journey:
If You Haven't Been Diagnosed Yet
Take a Home Sleep Test: If you suspect you have sleep apnea, get tested comfortably from home.
Learn About Sleep Apnea: Understanding symptoms and risks can help you take action sooner.
If You're Newly Diagnosed
Find Your Perfect Mask Fit: A well-fitted CPAP mask minimizes leaks and maximizes comfort.
Choose a Comfortable CPAP Machine: Modern CPAP machines offer advanced features like auto-adjusting pressure and humidification.
If You're an Experienced CPAP User
- Maintain a Routine : The study found that consistent CPAP use provides the most benefits.
- Replace Supplies Regularly : Keep your therapy effective with our Subscribe & Save program for replacement parts.
- Upgrade Your CPAP Setup : If your current setup isn't working as well as it used to, explore our latest comfort innovations.
Taking Control of Your Sleep Health
If you've been hesitant about starting CPAP therapy, this study is a powerful motivator. By treating your sleep apnea with CPAP, you're not only improving your sleep quality and daily life —you're investing in a longer, healthier life.
Let's tackle sleep apnea together. Our CPAP Guides are ready to help you find your way back to uninterrupted sleep—and the longer, healthier life you deserve.
Sleep apnea, meet your match.
Written By:
The CPAP Team,Sleep Health Educators & CPAP Experts
The CPAP Team is a dedicated group of writers, researchers, and CPAP experts specializing in sleep apnea education and management at cpap.com. With over two decades of experience, we combine our collective knowledge to guide you through your sleep apnea journey with confidence and ease.Our team's unique blend of healthcare expertise and commitment to sleep health fuels our passion for education. Having helped over 2 million customers find their ideal CPAP solution, we've gained invaluable insights into the challenges and successes that come with sleep apnea therapy.We focus on creating accessible, science-based content that empowers you to understand and manage your sleep apnea effectively. Our articles blend rigorous research with practical advice, supporting you in making informed decisions about your CPAP therapy and overall sleep health.
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Up-to-Date Reviews & Comparisons – We highlight product pros and cons and regularly update content to reflect the latest CPAP advancements.
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